Sleep as the Engine to Your Productivity
Create more, make better decisions, execute faster. All because of this one superpower we have, called sleep. Break the biggest myths. Find out how to sleep better to massively improve your productivity.
Alcohol Before Bed? Bad Idea.
Alcohol is strange because even if we classify it as a sedative, it affects our body according to whether its volume in the blood rises or falls. Therefore, while drinking behaves more like a stimulant, but once we stop drinking, it acts more like a sedative.
How Does Coffee Affect Your Sleep?
Caffeine is a substance that we classify as a psychoactive stimulant, thanks to which you can remain alert, attentive and energetic even if you have slept for a short time.